Need help engaging the fans in the stands?
Learn new and exciting sideline cheers, stunts, and dance routines. Come learn your first half-time, rally or performance routine with exciting choreography that’s sure to be a crowd pleaser.

Do you have a competition squad?
Even better…THAT’S OUR SPECIALTY! Custom programming is available so be sure to communicate your program’s specific needs when requesting our services.

Stay on top of your game with hot and innovative dance instruction.  Whether your dancers are absolute beginners or experienced performers, we have a fun and challenging dance curriculum that will bring out the BEAST in each team member. You’ll dance to the latest beats in rap, R & B, and pop music while working on movements influenced by some of today’s hottest celebrities & dance choreographers. In addition to learning a full performance piece, you’ll work on elements of various dance genres while having a chance to develop your own freestyle movements. 

We are proud to have already worked with some incredible programs throughout the Greater Sacramento area.  Our involvement includes weekly (or bi-weekly) training, choreography, tumbling, stunting, and general support.  We can customize a plan to help your squad attain their best performance.  Join our growing family of School & Youth Cheer/Dance Teams and become a part of #TEAMCOA today.

Team Training

Training with COA coaches is second to none – we are blessed to have some of the most knowledgeable, skilled, and creative coaching staff in the area.  It is our PLEASURE to share our expertise with you and to help your squad reach their full potential.  It is with great honor that we train some of School & Youth’s most competitive and top-placing teams.
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Let us customize a weekly plan for your squad!  Combine any combination of dancing, tumbling, stunting, routine work, and floor rental time to fit your athletes’ specific needs. At COA we know that no two squads are the same – that’s why we’ve formatted a program that’s entirely customizable.

Plans are customizable and fees can vary from Athlete, Monthly or Full Team pricing.