TINY TOTS TUMBLING

This is an introductory class for athletes 5-6 years of age.

Students will learn the basics of tumbling such as:

• Forward/Backward Rolls
• Handstands
• Cartwheels
• Round-Offs

This class is designed to be fun and engaging as they learn.

TUMBLING FUNDAMENTALS

NO EXPERIENCE NEEDED! This is an introductory class for athletes ages 6-8 who are interested in learning basic tumbling skills.

Athletes will learn body control, upside-down awareness, and basic tumbling skills such as:

• Forward/Backwards Rolls
• Lunge Lever
• Handstand On Wall
• 10-Second Bridges

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BEGINNER 1 TUMBLING

After mastery of Tumbling Fundamentals athletes will learn additional beginning tumbling skills such as:

• Handstands
• Cartwheels
• Round-Offs
• Power Hurdle Round Offs
• Standing Bridge
• Elevated Kick Over

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BEGINNER 2 TUMBLING

This is an advanced beginning tumbling class for athletes who have shown near-perfect execution of the elements taught in Beginner 1.

Skills trained in this class include:

• Bridge Kick Over
• Back Extension Rolls
• Handstand Forward Rolls
• Back/Front Walkovers
• Running Round-Offs
• Cartwheel Back Walkovers
• Back Walkover Switch Legs
• Back Handspring Drills

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INTERMEDIATE TUMBLING

They will train on the following standing & running skills:

• Standing Back Handsprings
• Round Off Back Handsprings
• Series Back Handsprings
• Back Handspring Step Outs
• Front Handsprings
• Flysprings

Athletes may test out of this class once they show proper technique in completing these skills with enough power to successfully rebound into the air to execute a back tuck.

ADVANCED TUMBLING

This class is designed to teach levels 3 & 4 tumbling skills.

Athletes will train:

• Front/Back Tucks
• Layouts
• Aerials
• Whips
• Onodi

All athletes will have to perform a Back Tuck with proper technique prior to attempting a Layout. This class will follow proper progressions to ensure the safety and the quality of every skill.

INTRO TO DANCE

Intro to dance is the perfect class for athletes who are just starting in the world of dance. This class offers a broad introduction to multiple dance styles, including ballet, jazz, hip-hop, contemporary, and more.

HIP-HOP 101

This class is the perfect introduction for your little one to learn Hip-Hop style dance. Participants will learn different basic styles of this complex genre of dance as well as learn how to express themselves through dance movement. They will learn rhythmic movement, tricks, stalls, and more.

DANCE TECHNIQUE 1

Dance technique 1 is essential for dancers to develop strong technical skills and physical control necessary for executing various dance movements. It provides dancers with the opportunity to learn and perfect the proper alignment, posture, and form needed to prevent injuries and ensure longevity in their dance careers.

DANCE TECHNIQUE 2

Dance technique 2 is an advanced class designed for experienced dancers who are ready to take their skills to the next level. This class focuses on more complex and challenging elements of dance, with a quicker pace of learning and execution. Athletes will develop a deeper understanding of the technical elements and vocabulary of ballet, jazz, and contemporary dance styles, and will work to perfect their form, alignment, and technique.

DANCE FUSION

A mixture of contemporary and jazz technique, this class will teach across the floor exercises as well as instill high intensity performance methods. This class is ideal for individuals who are ready to level up their dance technique.

CHEER 365

A cheer class for beginners is an excellent way to introduce your athlete to the world of cheerleading. Not only is cheerleading a fun and exciting sport, but it also helps to build strength, flexibility, and coordination. By starting with a beginner’s class, your athlete can learn the foundational skills needed to progress to more advanced cheer classes, as well as prepare them for future youth, high school, or all-star cheer teams.

BEG/INT CHEER CHOREO, JUMPS & DRILLS

This beginning/intermediate level class is the perfect class for high school, youth, or All-Star cheerleaders who are looking to improve their skills in these areas. This class provides a safe and supportive environment for athletes to focus on developing their skills in choreography, jumps, and other cheerleading skills.

ADVANCED CHEER CHOREO, JUMPS & DRILLS

Advanced choreography, jumps, and drills are the perfect class for athletes who are looking to take their skills to the next level and spice up their team’s performance on the competition floor. This class focuses on advanced techniques, including complex choreography, intricate jumps, and challenging drills, which will push athletes to their limits and help them reach new levels of performance.

BEG/INT STUNT SCHOOL

Beg/Int stunt school is an excellent way to introduce your athlete to the world of stunting. Stunting is a critical component of cheerleading and involves athletes lifting and supporting each other in various formations and poses. This class provides a safe and structured environment for athletes to learn the fundamentals of stunting, including proper technique, communication, and teamwork.

ADVANCED STUNT SCHOOL

Intermediate and advanced stunt school is an excellent class for athletes who have already mastered the fundamentals of stunting and are looking to take their skills to the next level. This class offers more challenging elements and stunts that require greater strength, flexibility, and precision.

HIP-HOP 102

An advanced choreographed dance class focusing on stylized Hip-Hop. A dynamic, fast-paced dance extravaganza that will have you taking your Hip-Hop style to the next level. As seen on TV and in music videos, Hip-Hop is a blend of today’s high-energy “Street Style” Movement.

MAJORETTE 101

This class is ideal for dancers that need a little help with rhythm, hand/arm placements, stretching techniques, and ways to improve their walks, struts, toe touches, and mental capacity. Recommended for majorette dancers that are challenged by learning choreography at a fast pace.

MAJORETTE 102

This class is ideal for the experienced majorette dancer
who may be interested in dancing at the collegiate level. This class is fast-paced and highly athletic with a focus on specialized tricks and intense
choreography.

TWIST & SHOUT

The twist and shout class is designed for advanced tumbling athletes who are looking to further develop their skills in the back and forward combination skills, as well as twisting skills. This class provides a structured and challenging environment for athletes to learn advanced techniques and movements, including back handsprings, tucks, layouts, and full twists.

TUCKS & BEYOND

This is a Level 3/4 specialty class. In this class, athletes will work to perfect their tucks and layouts.

Instruction time will be dedicated to the following skills:

• Front/Back Tucks
• Specialty Passes Through To Tuck
• Layout
• Layout Specialty Passes

*This class is supplemental to Advance Tumbling. All Advance Tumbling skills must be mastered before enrolling.

BACKHANDSPRING MADNESS

This is a Level 2 specialty class. In this class, athletes will work to perfect their handsprings.

Instruction time will be dedicated to the following skills:

• Front/Back Handsprings
• Cartwheel Back Handsprings
• Other Specialty Passes

*This class is supplemental to Intermediate Tumbling. All Intermediate Tumbling skills must be mastered before enrolling in Advanced Tumbling.

WICKED WALKOVERS

This is a Level 1 specialty class. In this class, athletes will work to perfect their walkovers.

Instruction time will be dedicated to the following skills:

• Front/Back Walkovers
• Cartwheel Back Walkovers
• Back Walkover Switch Legs

*This class is supplemental to Beginner 2 Tumbling. All Beginner 2 Tumbling skills must be mastered before enrolling into Intermediate Tumbling.