TINY TOTS TUMBLING

This is an introductory class for athletes 4-6 years of age.

Students will learn the basics of tumbling such as:

• Forward/Backward Rolls
• Handstands
• Cartwheels
• Round-Offs

This class is designed to be fun and engaging as they learn.

TUMBLING FUNDAMENTALS

NO EXPERIENCE NEEDED! This is an introductory class for athletes ages 6-18 who are interested in learning about basic tumbling skills.

Athletes will learn body control, upside down awareness, and basic tumbling skills such as:

• Forward/Backwards Rolls
• Lunge Lever
• Handstand On Wall
• 10-Second Bridges

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BEGINNER 1 TUMBLING

After mastery of Tumbling Fundamentals athletes will learn additional beginning tumbling skills such as:

• Handstands
• Cartwheels
• Round-Offs
• Power Hurdle Round Offs
• Standing Bridge
• Elevated Kick Over

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BEGINNER 2 TUMBLING

This is an advanced beginning tumbling class for athletes who have shown near-perfect execution of the elements taught in Beginner 1.

Skills trained in this class include:

• Bridge Kick Over
• Back Extension Rolls
• Handstand Forward Rolls
• Back/Front Walkovers
• Running Round-Offs
• Cartwheel Back Walkovers
• Back Walkover Switch Legs
• Back Handspring Drills

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INTERMEDIATE TUMBLING

They will train on the following standing & running skills:

• Standing Back Handsprings
• Round Off Back Handsprings
• Series Back Handsprings
• Back Handspring Step Outs
• Front Handsprings
• Flysprings

Athletes may test out of this class once they show proper technique in completing these skills with enough power to successfully rebound into the air to execute a back tuck.

ADVANCED TUMBLING

This class is designed to teach levels 3 & 4 tumbling skills.

Athletes will train:

• Front/Back Tucks
• Layouts
• Aerials
• Whips
• Onodi

All athletes will have to perform a Back Tuck with proper technique prior to attempting a Layout. This class will follow proper progressions to ensure the safety and the quality of every skill.

INTRO TO DANCE

This class is designed for students who have never had any
previous experience in dance. The class will cover basic steps, body
movement, and awareness that will prepare students to progress to more
higher levels of intricacy. This is a great way to develop musicality, timing,
and balance.

HIP-HOP RASCALS

This class is the perfect introduction for your little one to learn Hip-Hop style dance. Participants will learn different basic styles of this complex genre of dance as well as learn how to express themselves through dance movement. They will learn rhythmic movement, tricks, stalls, and more.

DANCE SWAGG

This class is the perfect introduction to Hip-Hop Dance. Dancers will learn different basic styles of this complex genre of dance as well as learn how to express themselves through dance movement. They will learn tricks, stalls, and more.

DANCE FUSION

A mixture of contemporary and jazz technique, this class will teach across the floor exercises as well as instill high intensity performance methods. This class is ideal for individuals who are ready to level up their dance technique.

CHEER CHOREO, JUMPS & DRILLS

This class is a MUST for all cheerleaders regardless of experience level. It takes months and months of consistent work to achieve and MAINTAIN competition-ready technique! This class is a mixture of muscle-specific strengthening exercises, jump repetitions, flexibility training, and cheer dance choreography. Athletes will learn exciting and up-to-date cheerleading dance choreography with a small splash of FLAVOR that will keep their audience on their feet!

STUNT SCHOOL

This one-hour class is designed to teach the fundamentals of flying. There is no formal evaluation needed to register for this class. During this class athletes will work on proper flexibility, stretching exercises, proper body positions for the liberty, scorpion, scale, heel stretch, front stretch, bow & arrow, and arabesque.

ADVANCED HIP-HOP

An advanced choreographed dance class focusing on stylized Hip-Hop. A dynamic, fast-paced dance extravaganza that will have you taking your Hip-Hop style to the next level. As seen on TV and in music videos, Hip-Hop is a blend of today’s high-energy “Street Style” Movement.

MAJORETTE 101

This class is ideal for dancers that need a little help with rhythm, hand/arm placements, stretching techniques, and ways to improve their walks, struts, toe touches, and mental capacity. Recommended for majorette dancers that are challenged by learning choreography at a fast pace.

MAJORETTE 102

This class is ideal for the experienced majorette dancer
who may be interested in dancing at the collegiate level. This class is fast-paced and highly athletic with a focus on specialized tricks and intense
choreography.

DANCE TECHNIQUE

Dance technique is a system of movement training that assists in developing musculoskeletal awareness and positioning and prepares you to ‘perform’ the dance. In essence, it is the physical ‘doing’ of the movement material. Dancers will focus on executing precise movements while focusing on body lines, form, and balance in order to flawlessly execute choreography.

TUCKS & BEYOND

This is a Level 3/4 specialty class. In this class, athletes will work to perfect their tucks and layouts.

Instruction time will be dedicated to the following skills:

• Front/Back Tucks
• Specialty Passes Through To Tuck
• Layout
• Layout Specialty Passes

*This class is supplemental to Advance Tumbling. All Advance Tumbling skills must be mastered before enrolling.

BACKHANDSPRING MADNESS

This is a Level 2 specialty class. In this class, athletes will work to perfect their handsprings.

Instruction time will be dedicated to the following skills:

• Front/Back Handsprings
• Cartwheel Back Handsprings
• Other Specialty Passes

*This class is supplemental to Intermediate Tumbling. All Intermediate Tumbling skills must be mastered before enrolling in Advanced Tumbling.

WICKED WALKOVERS

This is a Level 1 specialty class. In this class, athletes will work to perfect their walkovers.

Instruction time will be dedicated to the following skills:

• Front/Back Walkovers
• Cartwheel Back Walkovers
• Back Walkover Switch Legs

*This class is supplemental to Beginner 2 Tumbling. All Beginner 2 Tumbling skills must be mastered before enrolling into Intermediate Tumbling.

TWIST & SHOUT

This is our most elite level class where athletes will train at the highest level possible. This class will work on level 5 & 6 tumbling skills. No athlete will be permitted to join this class until they have been evaluated for all the required skills learned in the previous level classes.